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Ballerina Barre Basics Full-Length Workout

$14.99
Dance experience not required!

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The ultimate go-to for ballerina-style barre training! Strengthen, lengthen, and get your heart-rate up with this combination of cardio and toning exercises designed to build the long and lean physique of a ballerina. New to barre or Ballet Beautiful? No problem! This video is designed with all levels in mind, and will introduce you to the barre essentials with easy-to-follow workouts that yield major results! Includes a stretch to cool down and release any tightness or tension in the body.

This streaming video includes:

  • Barre Basics: Burn and Lift
  • Barre Basics: Plié, Relevé
  • Ballet Basics Barre: Rond de Jambe
  • Ballet Basics: Attitude Toning
  • Ballet Basics Barre: Classic Stretch

Run Time: 52 Minutes
Level: All Levels
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