Week 5 Beauties! We are almost there - you are all amazing!
I wanted to share a few positive thoughts that help me tune out negativity and stay on track. They help reframe my attitude to remember why I am committing to a challenge or a weekly workout schedule. Hope they help you as well!
Believe that you deserve the health, beauty and grace you desire
An important part of making healthy changes and establishing new habits is to have a positive outlook. You need to believe that you are worth it and tune out the negative voices. They are your own worst enemy when you are trying to reach your goals and build a happy, healthy life for yourself. Become aware of these destructive thoughts and begin to replace them with positive, encouraging thoughts about yourself and always remind yourself that you can and will achieve your goals.
Have FUN!
Remember exercise and a healthy lifestyle should make you FEEL your best. Forget about how you look and focus on how you feel. Your workouts should strengthen and empower you and make everyday life a lot more positive and fun.
Reminder to: Keep Me in the Loop!
I want to know how you are feeling, which workouts you love and every detail of your results! Please remember to share your workouts, photos, videos and all the fun details with us on social media! Tag me @balletbeautiful @balletbeautifulfit and remember that if you are posting in your stories those posts only last for 24 hours - I don't want to miss seeing how you are doing, so please share in your main page on FB, instagram etc and on Ballet Beautiful's pages too! I’m using these hashtags on my posts, #BalletBeautifulChallenge #BalletBeautiful
Thank you for joining us and committing to this Challenge! We've got this!
xoxo - Mary Helen
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