Ballet Beautiful Cardio Playlist
CARDIO: Intro I love this workout as a warm up or cool down! It’s a terrific introduction to our standing exercises and provides lots of insights on placement and form. Second Position Plié Burn This workout provides amazing toning for the legs, butt and core. The light weights add challenge, making it more cardio vascular than our typical plié workout! CARDIO: Allegra Workout This video is a great intro to our higher impact cardio! Get ready for some heart pumping burn! Side Lunge Cardio I love the burn from this targeted, low impact workout! Get ready for amazing toning, heart pumping session! Full Body Cardio Burn This workout heats up your muscles with very little impact. It’s a wonder addition to a mat based playlist or as part of a bigger cardio workout.
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The ULTIMATE Online Ballet Workout! Personalized Playlists, NEW workouts, Livestreams & challenges every month PLUS 400+ Exclusive videos & Digital DVDs
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CUSTOM WORKOUT ONLINE SUBSCRIPTION
The ULTIMATE Online Ballet Workout! Personalized Playlists, NEW workouts, Livestreams & challenges every month PLUS 400+ Exclusive videos & Digital DVDs
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