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Posted July 13 2018 by Ballet Beautiful
Dear Beauties, If your workout routine is OOO for Summer, don’t despair! Below are 3 of my musts to keep up with your fitness goals no matter where Summer takes you. xoxo - Mary Helen Prioritize your health! While Summer time can be chaotic, it is also a great time...
Read more...Posted July 13 2018 by Ballet Beautiful
Hello Ballet Beauties! Here is a roundup of some of the pretty BB pictures we have seen around the web recently. We love seeing all your gorgeous snaps so please make sure to tag us or use the #BalletBeautiful or #BalletBeautifulFit hashtags so we can see how you #TrainLikeABallerina! Thank you...
Read more...Posted June 29 2018 by Ballet Beautiful
Summer travel can upend our health and fitness routines. When you are on the go, do the best you can with what you can! On long travel days try to squeeze in a few extra pliés, drink enough water and eat as healthy as you can. Don’t panic if you...
Read more...Posted June 12 2018 by Ballet Beautiful
After a having baby my most immediate fitness goals focus on rebuilding strength without over working the core. As I get stronger and more confident I add in extra cardio and slowly work my way back to more challenging abdominal and full body workouts. Below is my current postnatal playlist...
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