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Posted August 6 2017 by Ballet Beautiful
Hello Beauties! As a first time mama-to-be I’m so thrilled to be safely in my second trimester and really settling into my new pregnancy. I’m at a point where my baby bump is getting noticeably bigger and strangers in cafes and on the train are commenting on my pregnancy, offering...
Read more...Posted July 24 2017 by Ballet Beautiful
Staying motivated and having the right mindset is key for achieving your goals. Your mindset is what kicks in when you have to overcome an obstacle or solve a problem, and ultimately it is your mindset that keeps you on course to succeed. We know it can get hard when...
Read more...Posted July 21 2017 by Ballet Beautiful
Inner thigh exercises are one of the cornerstones of the Ballet Beautiful method. Strengthening the muscles in your inner thigh helps to dramatically change the results of your leg workout and helps to achieve the long, sleek and strong look of a dancers legs. In ballet, dancers rely on the...
Read more...Posted July 11 2017 by Ballet Beautiful
i Beauties! Summer is the perfect time to get started with a new daily stretch routine. Your muscles are ready for a little extra love and care after a day in the sun. In dance and Ballet Beautiful stretching is an important part of daily life to keep your muscles...
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