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Fitness

  • Cardio Blast and Tone Challenge!

    Posted August 14 2021 by Ballet Beautiful

    Hi Beauties, We're wrapping up the Summer with 7-days of high intensity cardio and Supermodel style toning! Tone your ballet muscles with Supermodel favorites like Supermodel Inner Thigh and Supermodel Bridge and have a blast with fun cardio classics like Swan Arms: Cardio and our newest cardio workout, Cardio Sissone...

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  • Stretch Into Splits

    Posted July 30 2021 by Ballet Beautiful

    Hi Ballet Beauties! Have you been working towards a goal of improving your front splits? Today I’ll be sharing some tips with you on how to reach that goal! I recommend working on these specific stretches after your Ballet Beautiful workout so your muscles are warmed up, which reduces the...

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  • Snowflakes In July!

    Posted July 10 2021 by Ballet Beautiful

    Hi Beauties, Summer heat is in full force but we're dreaming of dancing with sugar plum fairies! This challenge was created heat up those ballet muscles and bring you 12 days of wintery workouts! We've mixed holiday favorites from our popular Nutcracker Series, with targeted, travel-friendly workouts from our Bikini...

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  • Summer Ballerina Booty Workout

    Posted June 26 2021 by Ballet Beautiful

    Hi Ballet Beauties, We love using our ballet-inspired workouts to engage the butt area, especially for a quick summer booty lifting workout! Ballet Beautiful Master Trainer, Kara, crafter a mini workout playlist to really tone the back of the legs and butt. Include this mini playlist with your daily Ballet...

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