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Fitness

  • Ballet Baby - Work it Out!

    Posted August 27 2013 by Ballet Beautiful

       Hello Ballet Beauties! You might already know the beautiful Sarah Sophie from our blog. She’s a dear friend of mine and I also like to refer to her as my “Pregnancy Boss.” Read below to find out why!  And look out for the lovely Miss Flicker in our upcoming prenatal...

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  • BB Quick Tip - How to Use a Foam Roller

    Posted August 26 2013 by Ballet Beautiful

    #BBquicktip of the week: Roll Out! After a challenging BB workout it is so important to stretch to prevent injury and keep loose. Using a foam roller is a great way to release the tightness deep in your muscles which can help increase your results!

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  • Ballet Baby! 22 Weeks

    Posted August 20 2013 by Ballet Beautiful

    At 22 weeks pregnant, or five and a half months along, I’m now over half way there! It’s wild to consider that in a few short months I’ll be holding this little baby in my arms.  There is nothing in this world that I am looking forward to more! My...

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  • Ballet Baby, 21 Weeks

    Posted August 13 2013 by Ballet Beautiful

    Hello Beauties! I am 21 weeks pregnant now and amazed by how big my belly is getting! The baby must be going through a growth spurt — my bump looks a little bigger to me every day!  According to the Bump.com the baby is the size of a pomegranate this week. How...

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