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Posted June 4 2021 by Ballet Beautiful
Hi Beauties, Take your workout outside with Mary Helen as she shares 4, Full Body Moves that fit into your summer vacation time. There are no ballet slippers required for these on-the-go moves that build ballerina style tone and strength! Move 1: Tendu's Plié's Front Tendu's are a foundational part...
Read more...Posted May 28 2021 by Ballet Beautiful
Hi Ballet Beauties! I’m Ballet Beautiful NYC Master Trainer Natia. Here at Ballet Beautiful I think that our approach to leg toning and strengthening is very unique. As a professional ballet dancer, I honestly believe it’s the best workout you can do to develop "ballerina legs" aside from actually doing...
Read more...Posted May 2 2021 by Ballet Beautiful
Hi Beauties! I love the change in seasons and Springtime is one of my favorites. Milder weather, fewer layers, and a chance to refresh our homes, kitchens, wardrobes, and my favorite, our workouts!! The lightness of Springtime is a terrific inspiration for me and a chance to break open and...
Read more...Posted April 16 2021 by Ballet Beautiful
Hi Ballet Beauties! I’m Ballet Beautiful NYC Master Trainer, Dioni. This month we've been focusing on sculpting and toning beautiful, lean ballerina arms. I want to share with you one of my favorite Ballet Beautiful workout combos: abs & arms! Having a strong core is key for balance and stability...
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