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Posted April 8 2021 by Ballet Beautiful
Hi Beauties, Sculpt and tone lean ballerina arms and build elegant posture in 3 on-the-go moves! I love a combination of weightless arm exercises mixed in with light weights. These 3 ballerina arm exercises are some of my favorites because they require zero equipment and very little space. You can...
Read more...Posted March 27 2021 by Ballet Beautiful
Hi Beauties, We were so excited to see how many of you enjoy the challenges and love seeing your results and hearing your feedback. We've had a lot of requests for a new challenge that utilizes our extensive DVD collection so we're kicking off Spring with a 2-week DVD Blast...
Read more...Posted March 6 2021 by Ballet Beautiful
Hi Beauties, Our March Challenge launches Monday, March 8, and I hope that you can join us! I’ve lined up 14-days of serious sculpting with a mix of high and low intensity cardio to refresh and recharge our 2021 training! There’s a lot of terrific stretching layered in, plus two...
Read more...Posted February 23 2021 by Ballet Beautiful
Hi Beauties, Every ballet class begins with a very thorough warm up at the barre. We love barre work at Ballet Beautiful for the same reasons - it allows you to focus deeply on form, get a great workout and prepare the muscles for more challenging movement to come. Barre...
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