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Posted November 13 2020 by Ballet Beautiful
Hi Beauties, At Ballet Beautiful we love to use a resistance band in many ways to achieve a quicker tone. Below, our Ballet Beautiful NYC Master Trainer Nicholas shares some of his favorite moves that incorporate this versatile accessory. We prefer a looped resistance band, but if that’s not available...
Read more...Posted October 15 2020 by Ballet Beautiful
Hi Beauties, Incorporating a Bosu dome into your at-home workouts is a great way to add challenge and burn! The dome adds lift and destabilization to each movement. It is a great tool for working on balance and overall strength! Many of our Custom Workout streaming videos feature a Bosu dome...
Read more...Posted October 9 2020 by Ballet Beautiful
Hi Beauties, Today I want to share 3 simple, seated stretches that you can do anytime, anywhere to release tightness through your body! These seated stretches are a quick way to help loosen your muscles and relieve stress and you don't even have to get out of your chair! If...
Read more...Posted September 30 2020 by Ballet Beautiful
Hi Ballet Beauties, Our Technique Tips Series continues with our Ballet Beautiful NYC Master Trainers - a series designed to help you master classical ballet technique and improve your form to achieve the best results in every Ballet Beautiful workout! We take you through different must-know foundational steps and movements...
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