The ULTIMATE Online Ballet Workout! Personalized Playlists, NEW workouts, Livestreams & challenges every month
PLUS 400+ Exclusive videos & Digital DVDs
The ULTIMATE Online Ballet Workout! Personalized Playlists, NEW workouts, Livestreams & challenges every month
PLUS 400+ Exclusive videos & Digital DVDs
I recently rewatched The Red Shoes. It’s a beautiful, tragic story featuring the radiant Moira Shearer as Victoria. She is heart-breakingly torn between her love for dance and her love for a man. When Lermontov, the controlling impresario discovers her he asks, “Why do you want to dance?,” she responds: “Why...
Dr. Sonal Parr is back with a piece on the key to good nutrition: pH balance and an easy to follow break down on acidic vs alkaline foods! Patients always ask me what they should be eating and I never know exactly what to say. I love food and...
Ballet…a love story! There’s not a doubt in my mind that ballet was my first true love. I’ve been completely obsessed with dancing for as long as I can remember. As a little girl I danced everywhere I went; through the neighborhood, across the kitchen floor, down the aisles of...
Superstar MD Sonal Parr is here to talk about the science behind all things Ballet Beautiful spanning some of our favorite subjects — beauty, fitness, health! Sonal is on the faculty of Weill Cornell Medical College. She is a forward thinking internist specializing in osteoporosis, holistic medicine and nutrition. New...