Hi Ballet Beauties,
We love using our ballet-inspired workouts to engage the butt area, especially for a quick summer booty lifting workout!
Ballet Beautiful Master Trainer, Kara, crafter a mini workout playlist to really tone the back of the legs and butt. Include this mini playlist with your daily Ballet Beautiful workout for a targeted burn!
From Kara:
From The Backstage DVD: Ballerina Legs and Butt
This video is such a killer! I love this video because it really tones the butt and is also great for the core. You are going to feel the burn!
Bikini Barre: Battement Derrière
I love doing targeted standing workouts for the butt. This video is all about lifting and toning the back of the legs and butt.
These workout videos can be accessed by joining our Custom Workout Subscription!
Quick Tip: Login and Click MY STREAMING LIBRARY in your account - search by title in the search bar to quickly find and play your workouts!
For a more booty lifting workouts, search your Streaming Library for the workouts below:
Butt Lift and Stretch Release: Subscriber Livestream 4-24
Butt Series- Part 1
Butt Series- Part 2
Summer Special: Butt Series 3
Make sure to share your favorite butt workouts with us in the comments below. And don't forget to tag us
@balletbeautiful and use
#balletbeautifulfit so we can follow along with your training!
Love, Kara