Hi beauties!
The Q&A sessions before our weekly Custom Workout Livestream workouts have been so enjoyable! Self care is very important but especially during stressful times. I've really enjoyed getting the chance to share part of my day with you all each week and to connect about wellness and workouts!
I'm loving the variety of questions I've received from all of you and wish I had time during each session to answer them all! Below is a peek inside our first Live Wellness Q&A. If you missed it, I think you will love getting the chance to listen to everyone's questions! We talk about tips for staying in tune with your body during stress and anxiety, favorite skincare products, and workout routines plus healthy snacks and more!This is only the beginning, leave us a comment below with your Wellness questions and don't forget to subscribe to our channel on YouTube! See you for our next LIVE Subscriber workout!
Love,
Mary Helen
https://www.youtube.com/watch?v=e6OxlBGVOI8
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The ULTIMATE Online Ballet Workout! Personalized Playlists, NEW workouts, Livestreams & challenges every month PLUS 400+ Exclusive videos & Digital DVDs
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I enjoy reading and listening to your advice on a healthy, balanced diet to complement the program, and I was wondering what your take is on eating after workouts. I’ve read in fitness articles about the importance of eating afterwards, especially protein to rebuild. I’m a full time teacher though, so usually I can only work out in the evening. That means it can be 7:30-8pm by the time I’m done; by that time I’m not hungry, and I don’t like eating so close to bed. What do you generally recommend? Thanks so much.
Loved watching this Wellness Q & A! I just wondered if there are any particular Kora Organics products you'd recommend? I have wanted to try this brand for awhile now and am wondering if there are any must-have products you absolutely love? xx