Memorial Day, Ballet Beautiful Style!

The summer is almost here! We couldn’t be more excited for the upcoming holiday weekend, so we’ve collected some of our favorite recipes and workouts to keep us healthy and kick off summer the right way. These recipes are fun, nutritious, and perfect to bring to any parties or barbecues you might be attending. We’ve also selected three of our favorite fast and effective workouts that you can do anywhere with no equipment besides a towel or mat! Avocado Toast: Avocado Bread of your choice Olive oil Salt, pepper, and crushed red pepper flake Optional: top with a fried egg! Prosciutto and Mozzarella Salad Arugula Fresh mozzarella cheese Prosciutto Olives Roasted tomatoes Balsamic vinegar + olive oil Green Veggie Couscous Salad Prepared couscous Zucchini Asparagus Peas Lemon juice Olive oil Parsley, salt, and pepper

Workouts

Full Body Mat Workout This is one of our first and most popular videos! Squeeze a comprehensive full-body workout into your busy weekend with this 17-minute workout that targets your abs, legs, butt and arms. Supermodel Abs Mix A customer favorite! Get bikini-ready in under 12 minutes with this combination of mat and standing cardio exercises that target your core and ab muscles. Supermodel Bridge It's time to break out the short-shorts so we're getting ready with our favorite butt workouts! Supermodel Bridge is a fast and effective 15-minute video that targets your glutes and the back of your legs so that you feel toned and tight in your summer wardrobe!