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Posted February 28 2020 by Ballet Beautiful
Week 6 is HERE - the FINAL week! What an achievement Beauties! On this last week of the Challenge I want to focus on gratitude for our bodies, all of our hard work, and commitment. I believe that when change comes from a place that is possible and we take...
Read more...Posted February 20 2020 by Ballet Beautiful
Week 5 Beauties! We are almost there - you are all amazing! I wanted to share a few positive thoughts that help me tune out negativity and stay on track. They help reframe my attitude to remember why I am committing to a challenge or a weekly workout schedule. Hope...
Read more...Posted February 14 2020 by Ballet Beautiful
Learn Mary Helen's technique on achieving a classic ballerina bun with a few twists on how to accessorize it. This is a chic hairstyle that takes you from your dance class to your glamorous night out! Here are Mary Helen's tips to keep in mind: Start with a Good Base: You...
Read more...Posted February 14 2020 by Ballet Beautiful
We are more than halfway done with the Challenge! Congratulations on such hard work, Beauties. It's downhill from here! This can be around the time where our muscles are sore and tight, so I wanted to share some of my tips on stretching and staying positive. Foam Roller: After a...
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