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Posted October 16 2018 by Ballet Beautiful
We sat down with a couple of our Group Class regulars at our Soho studio to learn more about their Ballet Beautiful journey, and how this workout has changed their bodies and lives. We love hearing stories from our Ballet Beauties, and always encourage you to share your own on...
Read more...Posted October 12 2018 by Ballet Beautiful
Mary Helen's approach to nutrition has always been to listen to your body and fuel it with healthy, whole foods that make you feel good. When you focus on how you feel instead of how you look, and think about eating healthy food as taking care of your body rather...
Read more...Posted September 21 2018 by Ballet Beautiful
Sometimes the biggest barrier to our health and fitness goals is our own state of mind. Fear, frustration, a desire to wait to begin exercising until we lose a little weight or have more time and energy...whatever the reason, when it comes to working out it is easy to find...
Read more...Posted September 11 2018 by Ballet Beautiful
Life is crazy at this time of year. Getting back into the busy routine of work, family, school, and activities can consume every minute. Of course it feels like a total paradox but these hectic weeks are when it’s more important than ever to make time for you. I know we have heard...
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