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Posted March 31 2014 by Ballet Beautiful
Plié : bent, bending. As a dancer plié is one of the first steps you learn. It is the foundation for many other steps and movements that you will perform as your training progresses such as pirouettes and jumps. It’s also a wonderful way to workout your abs, legs and...
Read more...Posted March 26 2014 by Ballet Beautiful
“I am a big bird winging over high mountains, down into serene valleys. I am ripple of waves on silver seas. I’m a spring leaf trembling in anticipation.”- Maya Angelou Watch for the new BB spring line, and much love to our Ballet Beauty Costanza Theodoli-Braschi for the BB inspired...
Read more...Posted December 11 2013 by Ballet Beautiful
Hello Beauties! We are so excited to announce the release of our 4th DVD, Sculpt & Burn Cardio Blast! This workout includes some of my favorite toning and resistance exercises, low impact cardio and work with light hand weights to sculpt sleek, beautiful arms. It’s a challenging and fun new addition...
Read more...Posted November 21 2013 by Ballet Beautiful
The holidays can be such a magical time of year… family, friends, feasting! I’ve been thinking a lot about Thanksgiving this year and how to stay healthy during the holidays without sacrificing tradition or stepping on anyone’s toes. Holiday traditions vary so much from family to family, person to person. Part of the joy...
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